Robert Belka 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
329
Calories
88
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
September 28, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 28 | 88 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 27 | 58 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 28 | 74 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 104 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 29 | 88 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 29 | 91 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 28 | 97 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 28 | 84 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 30 | 108 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 30 |