Robert Belka 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
332
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
September 28, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 139 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 115 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 28 | 119 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 134 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 143 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 29 | 143 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 29 | 145 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 28 | 146 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 29 | 148 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 30 | 153 |