Robert Belka 10x500m/0:45r row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
339
Calories
106
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,286m |
| Overall Time | 26:57.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
September 28, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 106 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 77 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 90 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 118 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 113 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 123 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 106 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | 113 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 113 |
| r286m |