Robert Belka 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
322
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
September 29, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 28 | 127 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 28 | 123 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 28 | 127 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 28 | 127 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 29 | 128 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 29 | 131 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 28 | 124 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 29 | 126 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 29 | 130 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 30 | 132 |