Robert Belka 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
327
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
September 30, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 28 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 28 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 28 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 28 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 28 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 28 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 27 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 29 |