Robert Belka 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
October 02, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 28 | 129 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 28 | 60 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 28 | 129 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 28 | 130 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 28 | 134 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 28 | 137 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 28 | 137 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 29 | 148 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 31 | 157 |