Robert Belka 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
62
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
October 02, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 109 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 | 126 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 139 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 142 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 | 143 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 32 | 142 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 34 | 135 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 31 | 143 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 32 | 145 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 44 | 146 |