Robert Belka 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
329
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
October 05, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 131 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 118 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | 121 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 126 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 29 | 130 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 28 | 134 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 135 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 29 | 136 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 28 | 135 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 29 | 136 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 30 | 144 |