Robert Belka 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
327
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
October 07, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 28 | 137 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 124 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 29 | 130 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 27 | 140 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 135 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 29 | 138 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 29 | 140 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 29 | 133 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | 142 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 29 | 146 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 150 |