Robert Belka 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
63
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
October 07, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 137 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 108 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 116 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 131 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 136 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 141 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 30 | 146 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 32 | 149 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 151 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 41 | 151 |