Robert Belka 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
329
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
October 08, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 132 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 116 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 29 | 121 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 28 | 127 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 29 | 132 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 28 | 128 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 29 | 135 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 30 | 139 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 29 | 139 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 29 | 136 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 | 147 |