Robert Belka 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
October 12, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 132 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 28 | 124 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 28 | 132 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 129 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 29 | 138 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 29 | 138 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 29 | 141 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 29 | 129 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 29 | 132 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 30 | 131 |