Robert Belka 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
328
Calories
78
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
October 16, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 28 | 78 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 28 | |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | 52 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 29 | 78 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 28 | 79 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 28 | 69 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 28 | 90 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 85 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 29 | 89 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 30 | 85 |