Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
61
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
October 16, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 61 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 69 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 69 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 59 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 59 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 60 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 | 60 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 59 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 30 | 55 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 | 57 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 66 |