Robert Belka 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
317
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
October 17, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 28 | 125 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 112 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 28 | 114 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 28 | 121 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 28 | 125 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 28 | 128 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 28 | 121 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 28 | 126 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 28 | 127 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 29 | 133 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 144 |