Robert Belka 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
315
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
October 18, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 28 | 125 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 115 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 | 115 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 29 | 124 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 29 | 126 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 28 | 122 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 28 | 131 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 29 | 130 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 29 | 126 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 29 | 129 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 30 | 133 |