Robert Belka 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
61
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
October 18, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 128 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 103 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 115 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 123 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 136 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 136 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 29 | 133 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 136 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 30 | 134 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 137 |