Robert Belka 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
317
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
October 20, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 28 | 111 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | 37 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 29 | 115 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 28 | 121 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 29 | 122 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 28 | 122 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 28 | 124 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 28 | 122 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 31 | 131 |