Robert Belka 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
330
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
October 21, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 127 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 116 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 123 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 29 | 128 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 28 | 120 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 29 | 127 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 28 | 130 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 29 | 133 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 29 | 131 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 28 | 134 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 29 | 134 |