Robert Belka 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
307
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
October 24, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 28 | 112 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 102 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 107 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 28 | 104 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 28 | 111 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 28 | 113 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 28 | 111 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 28 | 114 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 28 | 120 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 28 | 122 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 29 | 124 |