Robert Belka 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
316
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
October 24, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 27 | 122 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 112 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 27 | 119 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 28 | 122 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 27 | 126 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 27 | 123 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 122 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 28 | 121 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 27 | 125 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 28 | 118 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 29 | 139 |