Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
October 24, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 122 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 93 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 109 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 119 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 | 123 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 125 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 31 | 127 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 34 | 131 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 31 | 132 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 31 | 133 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 32 | 134 |