Robert Belka 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
116
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
October 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 28 | 116 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 29 | |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | 104 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 120 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 28 | 99 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 28 | 124 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 28 | 103 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 28 | 122 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 29 | 118 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 29 | 145 |