Robert Belka 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
62
Calories
74
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
October 26, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 74 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 | 70 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 85 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 82 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 82 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 32 | 73 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 | 71 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 31 | 71 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 | 71 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 39 | 67 |