Robert Belka 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
October 29, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 28 | 130 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 118 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 29 | 124 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 29 | 123 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 | 130 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 29 | 132 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 133 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 29 | 129 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 29 | 140 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 29 | 138 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 29 | 142 |