Robert Belka 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
316
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
October 30, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 28 | 118 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 29 | 118 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 28 | 112 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 114 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 28 | 115 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 119 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 28 | 118 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 28 | 119 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 28 | 121 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 29 | 131 |