Robert Belka 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
October 31, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 29 | 138 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 127 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 27 | 135 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 28 | 129 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 29 | 136 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 30 | 135 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 29 | 142 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 29 | 139 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 29 | 136 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 30 | 146 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 32 | 159 |