Robert Belka 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
60
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
October 31, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 139 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 115 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 129 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 137 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 140 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 140 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 | 144 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 147 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 34 | 152 |