Robert Belka 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
311
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
November 02, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 28 | 116 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 29 | 33 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 29 | 120 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 29 | 122 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 28 | 121 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 29 | 127 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 29 | 131 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 29 | 131 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 29 | 128 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 29 | 135 |