Robert Belka 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
318
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
November 06, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 28 | 130 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 28 | |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 28 | |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 29 | 130 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 28 | 132 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 29 | 128 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 29 | 129 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 28 | 132 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 28 | 129 |