Robert Belka 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
62
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
November 06, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 134 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 107 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 126 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 130 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 | 135 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 138 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 30 | 135 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 30 | 141 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 30 | 138 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 31 | 147 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 144 |