Robert Belka 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
November 09, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 28 | 122 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 114 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 28 | 116 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 28 | 115 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 122 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 28 | 124 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 28 | 122 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 29 | 124 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 29 | 121 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 28 | 124 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 30 | 145 |