Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
62
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
November 09, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 126 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 101 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 | 114 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 | 121 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 125 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 129 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 128 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 32 | 131 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 135 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 32 | 139 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 33 | 142 |