Robert Belka 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
327
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
November 13, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 29 | 135 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 119 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 28 | 126 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 29 | 128 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 29 | 132 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 29 | 132 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 29 | 137 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 29 | 137 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 29 | 144 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 30 | 144 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 30 | 156 |