Robert Belka 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
November 14, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | 127 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 100 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 107 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 124 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 127 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 133 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 | 133 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 30 | 138 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 30 | 140 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 140 |