Robert Belka 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
311
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
November 15, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 28 | 120 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 116 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 29 | 113 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 28 | 110 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 28 | 122 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 28 | 127 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 28 | 127 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 28 | |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 29 | |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 28 | 123 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 29 | 129 |