Robert Belka 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
99
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
November 16, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 28 | 99 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 | 67 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 29 | 81 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 29 | 69 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 | 108 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 30 | 111 |
| 2:32.8 | 3,500m | 2:32.8 | 98 | 637 | 23 | 120 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 27 | 123 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 27 | 125 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 30 | 95 |