Robert Belka 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
November 16, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 28 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 28 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 28 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 28 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 28 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 28 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 29 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 28 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 28 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 29 |