Robert Belka 500m row
500m
Meters
1:35.0
Time
1:35.0
Pace
42
Calories
108
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
November 20, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 108 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 76 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 29 | 89 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 | 116 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 126 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 133 |