Robert Belka 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
311
Calories
122
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 27 |
November 20, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 27 | 122 |
2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 123 |
2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 28 | 117 |
2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 28 | 115 |
2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 28 | 118 |
2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 28 | 129 |
2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 29 | 123 |
2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 27 | 124 |
2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 28 | 125 |
2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 28 | 128 |
2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 28 | 125 |