Robert Belka 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
November 21, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 130 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 106 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 115 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 123 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 133 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 135 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 139 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 31 | 137 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 139 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 145 |