Robert Belka 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
November 30, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 118 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 105 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 | 112 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 118 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 119 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 121 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 | 117 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 28 | 119 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 29 | 123 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 29 | 126 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 28 | 124 |