Robert Belka 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
November 30, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 111 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 97 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 | 103 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | 114 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 113 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 116 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 | 114 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 28 | 114 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 28 | 115 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 28 | 114 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 28 | 113 |