Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
63
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
December 01, 2020 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 119 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 92 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 96 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 105 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 111 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 115 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 124 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 | 123 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 | 134 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 31 | 143 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 34 | 147 |