Robert Belka 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
December 28, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 28 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 28 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 29 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 28 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 28 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 28 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 28 |
| 2:15.2 | 4,500m | 2:15.2 | 142 | 787 | 28 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 28 |