Robert Belka 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
January 01, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 27 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 28 |
| 2:43.4 | 1,500m | 2:43.4 | 80 | 576 | 21 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 29 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 28 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 28 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 28 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 28 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 29 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 28 |