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Robert Belka 5000m row

5,000m

Meters

21:58.6

Time

2:11.8

Pace

299

Calories

Average Watts153
Calories Per Hour825
Stroke Rate28

January 02, 2021 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.6 5,000m 2:11.8 153 825 28
2:11.7 500m 2:11.7 153 827 28
2:13.4 1,000m 2:13.4 147 807 28
2:12.7 1,500m 2:12.7 150 815 28
2:11.9 2,000m 2:11.9 153 824 28
2:12.3 2,500m 2:12.3 151 820 28
2:11.8 3,000m 2:11.8 153 826 28
2:10.6 3,500m 2:10.6 157 840 28
2:12.7 4,000m 2:12.7 150 815 28
2:12.3 4,500m 2:12.3 151 820 28
2:09.2 5,000m 2:09.2 162 858 29