Robert Belka 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
January 03, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 28 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 28 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 28 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 28 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 28 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 28 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 28 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 28 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 30 |