Robert Belka 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
January 05, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 28 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 28 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 29 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 28 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 28 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 28 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 28 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 28 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 29 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 29 |