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Robert Belka 5000m row

5,000m

Meters

21:55.3

Time

2:11.5

Pace

299

Calories

108

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate27

January 06, 2021 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.3 5,000m 2:11.5 154 829 27 108
2:11.4 500m 2:11.4 154 830 28 112
2:11.3 1,000m 2:11.3 155 832 27 110
2:10.2 1,500m 2:10.2 159 845 28 114
2:12.2 2,000m 2:12.2 151 821 28 87
2:13.9 2,500m 2:13.9 146 801 27 107
2:10.8 3,000m 2:10.8 156 838 28 114
2:12.4 3,500m 2:12.4 151 818 27 114
2:11.0 4,000m 2:11.0 156 835 27 113
2:14.1 4,500m 2:14.1 145 799 27 113
2:08.0 5,000m 2:08.0 167 874 29 97